Marie Buda

Discovering the River Towards Inner Freedom

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Recent Posts

PODCAST – How to be an outstanding student: cultivating critical thinking and creativity

PODCAST – How to be an outstanding student: cultivating critical thinking and creativity

“It’s not about studying more, it’s about studying smart” I'm very excited to announce that I have been featured as a guest on The Exam Study Expert Podcast! The Exam Study Expert is a website … [Read More...]

The Illusion of Belonging: Why it’s time to abandon the search

The Illusion of Belonging: Why it’s time to abandon the search

Belonging can only happen when a “part” joins a group So by wanting to belong You are under the illusion of incompleteness In waking up you realise You are already complete You are not a part … [Read More...]

Most Popular

Depression and Emotional Suppression

Depression and Emotional Suppression

  One of the biggest misunderstandings about depression I was on the phone with my friend and told her that I was depressed and struggling. We didn’t … [Read More...]

Dear 20 Year Old Me

Dear 20 Year Old Me

Saying goodbye to my 20s with a Roaring 20s Great Gatsby Party! I have turned 30. Entering a new chapter of my life has made me reflect on how I have grown in the … [Read More...]

Be Your Colour — A Cartoon About Relationships

Be Your Colour — A Cartoon About Relationships

Once upon a time there was a world full of colours Each of these dots shone their colours brightly and magnificently They would spend their time playing, … [Read More...]

Self Discovery

How Do I Embrace My Emotions? –  Depression and Emotional Suppression Q&A

How Do I Embrace My Emotions? – Depression and Emotional Suppression Q&A

I have noticed a very steady increase in the number of visitors to my last blog, “Depression and Emotional Suppression”. … [Read More...]

A Survival Guide for Highly Empathic People

A Survival Guide for Highly Empathic People

I’m a highly empathic person. I not only pick up on other people’s emotions easily, but I also feel them strongly. If … [Read More...]

Emotional Health

Do You Want To Help Someone With Depression? Don’t try.

Do You Want To Help Someone With Depression? Don’t try.

  Do not try to help someone with depression. “How can you even say that?” I hear you yelling. “You can’t … [Read More...]

Writing and Healing

Writing and Healing

Recently I was looking through previous posts. I was feeling a bit self-conscious that I had so many posts on darkness. … [Read More...]

A Few Thoughts on Loneliness

A Few Thoughts on Loneliness

Loneliness is not caused by the absence of people who love you It is caused by you not being able to love the people … [Read More...]

Embracing The Seasons Within

Embracing The Seasons Within

Some of you, like me, may find these winter months emotionally challenging. Modern society currently calls it ‘seasonal … [Read More...]

Cognitive Neuroscience

Looking at the Colours of the Rainbow – My Experience as a Synesthete

Looking at the Colours of the Rainbow – My Experience as a Synesthete

  As I wait idly for my friend in a café, I let my thoughts wander. Today is a Monday, so that’s a red day. … [Read More...]

I’m Afraid of Clusters of Holes – Are You?

I’m Afraid of Clusters of Holes – Are You?

For as long as I remember I have been afraid of clusters of holes. Not just any type of clusters, but densely packed, … [Read More...]

Relationships

“I Do Not Need You To Protect Me” – A Sequel to the Love Letter

“I Do Not Need You To Protect Me” – A Sequel to the Love Letter

To my dearest beloved I wanted you to know That I do not need you To protect me / I do not need you To protect me … [Read More...]

“I Do Not Need You” — A Love Letter

“I Do Not Need You” — A Love Letter

    My dearest beloved I wanted to tell you On this day of love That I do not need you   I do … [Read More...]

People are Like Plants

People are Like Plants

People are very much like plants. Plants need four things to grow – soil, time, sunlight and water. We are in fact … [Read More...]

A Few  (Inconclusive) Thoughts About Marriage

A Few (Inconclusive) Thoughts About Marriage

The other day I was watching a film. The male hero looks into the heroine’s eyes and says “Jane, I can’t live without … [Read More...]

About Me

Hi there! I'm Marie. I'm a behavioural science consultant with a PhD in cognitive neuroscience. I explore what sets us free and brings us peace. A millennial-in-awakening. Read More…

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